Nicola’s Glow Broth
Asian Chilli Chicken Soup Bowl
■ Collagen ■ Anti-Bloat ■ High-Protein Comfort
A signature recipe by Nicola du Plessis, blending comfort, wellness, and glow. This warm,protein-rich soup fuses collagen broth with juicy chicken and subtle Asian spice — perfect for post-training recovery, skin nourishment, and gut healing.
Ingredients:
- 4 Chicken Breasts (≈ 480 g total),
cooked & shredded
- 2 cups Chicken Bone Broth
- 1 cup Beef Bone Broth
- 4 cups Water
- 2 tsp Garlic Powder
- 2 tsp Italian Herbs
- 1–2 tsp Juiced Ginger
- 1 tsp Chilli Oil (adjust to taste)
- 1 heaped tbsp Reduced-Fat
Cream Cheese
- 1 tbsp Sesame Seeds
- 1 tsp Steak Spice
- 1–2 tsp Soy Sauce
- 1 tsp Apple Cider Vinegar
- Salt & Black Pepper, to taste
Optional Add-Ins:
Mushrooms, spinach, or spring onion
Method:
-
In a large pot, combine both broths and water. Bring to a gentle
simmer. -
Stir in garlic powder, Italian herbs, juiced ginger, steak spice, chilli oil,
soy sauce, and apple cider vinegar. -
Add shredded chicken breasts and simmer 6–8 minutes to infuse flavour.
-
Whisk in the cream cheese until smooth and creamy.
-
Sprinkle sesame seeds, season with salt & pepper.
-
Serve warm and enjoy your glow-from-within, comfort-meets-wellness bowl.
Nicola’s Notes:
-
Add a splash of ACV for extra debloat power.
-
Serve with spinach or mushrooms for extra volume without calories.
-
Perfect for rest days, travel recovery, or PMS weeks when you crave warmth and healing.
Macros (per serving — serves 4)
Calories 310 kcal
Protein 45 – 48 g
Fat 9 – 10 g
Carbohydrates 6 g
Benefits
■ High-Protein Muscle Repair: Over 45 g of protein supports muscle recovery and tone.
■ Gut & Bloat Healing: ACV, ginger & broth aid digestion and reduce inflammation.
■ Skin & Collagen Glow: Collagen-rich broths boost elasticity and radiance.
■■■■ Hormone & Mood Support: Healthy fats promote balance and calm energy.
■ Metabolic Boost: Chilli oil & ACV improve fat metabolism.
■ Electrolyte Balance: Broths replenish minerals lost through workouts.
■ Anti-Inflammatory: Garlic & herbs strengthen immunity and healing.
“Nourish your glow, feed your strength.” A collagen-infused Asian chilli chicken soup bowl— clean, comforting, and purpose-fuelled. High-protein, anti-bloat, and beauty-from-within nourishment made with Woolworths ingredients.