
Glow Broth
Pasta with Mushrooms, Basil Pesto Mayo & Rump Steak
■ Collagen ■ Anti-Bloat ■ High-Protein Comfort

A gentle, broth-based pasta dish made with mushrooms, garlic, basil pesto mayo, and steak.
Designed to be comforting, flavourful, and supportive for digestion while still feeling indulgent.
Nourishing, protein-rich comfort meal.
Ingredients:
Sauce and Pasta:
- 1 full pack mushrooms, sliced
- 1 large tablespoon garlic, minced
- 1 teaspoon mixed herbs
- Beef broth (from cooking the steak, plus extra if needed)
- Salt and black pepper, to taste
- 1 full packet basil pesto mayo (Woolworths)
- Italian white tagliatelle (or real Italian pasta of choice)
- Salt & Black Pepper, to taste
Steak:
- 600 – 800g rump steak
- Small amount of oil (only if pan-frying)
Method:
Braise the mushrooms:
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Heat a pan over medium–low heat.
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Add mushrooms with a pinch of salt.
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Let them slowly soften and release their moisture. Add the garlic and cook gently (do not brown).
Add the broth:
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Pour in the beef broth (including the juices from your cooked steak).
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Let it gently simmer for several minutes so flavours combine.
Season and rest:
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Add mixed herbs, salt, and black pepper.
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Stir and then let the sauce stand briefly off the heat — this allows the flavours to settle.
Add basil pesto mayo:
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Stir in the entire packet of basil pesto mayo.
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Keep the heat low and do not boil.
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The sauce should be loose, glossy, and broth-forward.
Cook the pasta:
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Cook real Italian white tagliatelle in well-salted water until al dente.
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Drain and add directly to the sauce.
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Toss gently so the pasta absorbs the broth.
Cook the steak:
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Air fryer (healthier option): cook until medium rare.
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Pan option: cook quickly in a little oil.
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Rest the steak, then slice against the grain.
Serve:
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Add steak to the pasta or place on top.
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Finish with black pepper.
Estimated calories per serving (340–400 g portion)
Calories: 720–850 kcal
Protein: 45 – 55 g
Carbohydrates: 55 – 70 g
Fat: 30 – 40 g
(Values are approximate and depend on exact pasta amount and pesto mayo brand)
Benefits
■ High-quality protein for strength
Rump steak provides complete protein that supports muscle repair, strength, and recovery.
■ Skin-supportive nutrients
Beef broth contains collagen compounds that support skin elasticity and hydration.
Garlic and herbs provide antioxidants that help reduce inflammation.
■ Energy & vitality
Rump steak is rich in iron, zinc, and vitamin B12, supporting energy levels and oxygen transport in the body.
■ Gut-supportive ingredients
Mushrooms provide prebiotic fibre which supports digestive health.
Real Italian pasta cooked al dente is generally easier to digest.
■ Balanced nourishment
This dish provides a balance of protein, carbohydrates, and fats, helping support satiety and sustained energy.
“High in protein, satisfying, and nutrient-dense”