Glow Bowl
Creamy Mince and Lentil
■ Glow-Forward ■ Gut Friendly ■ High-Protein Comfort
Comfort • Nourish • Tone
This is comfort food that still respects the body — nourishing, satisfying, and grounding.
Ingredients: (Serves 4)
Sauce and Pasta:
- 1 pack extra lean mince (±500g)
- ½ onion, finely chopped
- 1½ cups cooked lentils (green or brown)
- 1 chicken stock cube or 1 cup chicken broth
- 3 tbsp low-fat or reduced-fat cream cheese
- 1 tsp garlic powder
- ½ tsp white pepper
- Salt to taste
- 1 tsp Roykers spice (adds a warm, savory depth)
- A sprinkle of dried chives or finely chopped spring onion
- 1‒2 tbsp grated 6-month aged white cheddar (for garnish)
Method:
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Braise the onions in a light drizzle of olive oil or cooking spray until soft and golden.
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Add the lean mince and brown it well to seal in flavor.
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Stir in the Roykers spice, garlic powder, white pepper, and salt.
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Add the chicken broth, then mix in the lentils.
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Let it cook on low heat ̶ slow simmer for about 20‒30 minutes for a rich, full flavor.
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Add the chives or spring onion and stir through.
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Mix in the cream cheese until creamy and smooth.
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Serve hot, topped with a light sprinkle of white cheddar.
Serve:
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Glow Style: with basmati rice and cucumber ribbons.
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Comfort Mode: with gluten-free pasta or roasted squash.
Estimated calories per serving
Calories: 270 kcal
Protein: 32 g
Fat: 12 g
Carbs: 4 g
Benefits
■ High-protein + high-fiber → keeps you full, lean, and glowing.
■ Creamy texture without heavy fats or dairy overload.
■ Lentils give gentle gut support and long-lasting energy.
• Roykers spice enhances flavor without needing rich sauces.
“This is comfort food that still respects the body — nourishing, satisfying, and grounding”